Make Your Week Easier.
Eat Better Without the Stress.
High-protein, chef-made meals that bridge the gap between convenience and real nutrition.
High-protein, chef-made meals that bridge the gap between convenience and real nutrition.
High-protein, chef-made meals that bridge the gap between convenience and real nutrition.
Fuel + Train Is A 3 Or 6 Month Program Built Around A Structured Plan You Can Follow.
Custom Workout Plans, Weekly Check Ins, And Clear Macro Targets Keep You Accountable And Moving Toward Real Results.
Members Receive Discounted Cooking For Days Meals Throughout The Program To Simplify Nutrition And Stay Consistent.
No Guesswork. Real Results. Real Nutrition. Better You.
We’re Maria and Chris, the Husband and Wife team behind Cooking For Days.
What started as cooking for ourselves quickly grew into something bigger, a way to help people eat better, stay consistent, and feel their best.
With Maria’s years as a Head Chef in Brazil and Chris’s background in fitness and nutrition, every meal we create is built on flavor, balance, and purpose.
We love what we do because it’s about more than food. It’s about helping people show up for their goals and their lives.
Real food. Real impact. Every week.
If you are unsure if we deliver to your area or would like to discuss options to order food please contact us.
Have Questions Before Getting Started?
Check Our FAQs For Quick Answers. If You Still Need Help, Reach Out And We’ll Assist You.
No. Our New Menu Is Released Every Tuesday @ 12:00PM EST.
Cut-Off For Ordering Is Thursday @ 12:00PM EST.
To Receive Food Delivered Sunday AM.
Yes.
All Meals Are Delivered In Thermal Bags With Ice Packs To Maintain Temperature Throughout Delivery.
We Ask That Someone Is Available To Bring In The Meals Shortly After Delivery.
No.
Cooking For Days Operates Week-To-Week.
Traveling, Have A Busy Schedule, Or Want To Skip A Week – Simply Don’t Place An Order And We Will Catch You The Following Week.
Yes.
The Minimum Order Is 4 Meals Or $50. You Can Order As Many Meals As You’d Like And Duplicate Any Options. Choose Between Our Weekly Composed Meals Or À La Carte Options.
All Orders Are Delivered Every Sunday. Delivery Windows Vary By Location, And You’ll Receive A Text Notification Upon Arrival.
We Deliver To Select Areas Across Massachusetts And Southern New Hampshire.
Not Sure If We Deliver To Your Area? Contact Us To Confirm Or Discuss Delivery Options.
Meals Stay Fresh For 5–7 Days When Refrigerated. They Can Also Be Frozen For Up To 30 Days. For Best Results, Thaw In The Refrigerator Overnight Before Use.
We Can Review Special Requests Or Substitutions When Possible, Though Not All Changes Can Be Guaranteed Due To Ingredient Availability And Consistency.
Please Add Any Requests In The Notes Section At Checkout.
Our Menu Rotates Weekly To Provide Variety And Fresh Options.
All Of Our Meals Are Prepared Fresh And Never Frozen.
Meals Can Be Reheated In The Microwave For 2–4 Minutes. Remove The Lid And Cover With A Paper Towel.
Transfer To An Oven Safe Dish And Heat For 10–15 Minutes At 350°F.
For Burritos, Remove From Foil, Wrap In A Paper Towel, And Microwave For 2 Minutes. Then Wrap Back In Foil And Heat On A Skillet Until Desired Color Or 165°F.
All Containers Are Microwave Safe And Labeled For Convenience.
This Coaching Is Built For People Who Feel Stuck, Inconsistent, Or Unsure What To Do Next.
You Do Not Need To Be In Shape To Start. You Need A Plan To Follow.
We Provide Structure, Accountability, And Clear Direction So You Can Stay Consistent And See Progress.
Fuel + Train Is Offered In 3 Or 6 Month Coaching Packages. The Goal Is Not Short Term Results But Long Term Transformation Built Through Habits, Routines, And Discipline.
Your Commitment Is Everything.
Clients Follow A Personalized Training Program Built With Structured Phases, Progressive Overload, And Planned Deload Weeks. Programs Are Designed Around 3 To 4 Workouts Per Week Based On Your Schedule And Goals, With Weekly Check Ins To Track Progress And Make Adjustments.
The Focus Is On Learning How To Fuel Your Body In A Realistic And Sustainable Way. For Local Clients Within Cooking For Days Delivery Areas, Weekly Meals Are Available At A 15 Percent Discount To Support Consistency And Recovery.
Send Us A Message To Get Started.
We’ll Connect With You, Review Your Goals, Confirm The Right Fit, And Outline Clear Next Steps So You Know Exactly What To Expect.
Don’t Take Our Word For It.
Hear From Clients Who Have Experienced Real Weight Loss,
Built Better Habits, Increased Energy, And Improved Fitness Performance.
See Why So Many Trust Cooking For Days To Support Their Results And Lifestyle.
Join our community and share your meal prep journey with us.
Have questions or feedback? We'd love to hear from you. Fill out the form below or reach out via email or phone.
